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Massage: A Perfect Solution for Stressed-Out Accountants During Tax Season
As winter’s cold grasp fades away, and everyone else is rejoicing in the beauty of sunshine and blooming flowers, you’re battling an aching back and a monstrous headache while you shuffle through stacks of papers and endless files, and you somehow manage to do all this on three hours of sleep and one latte. That’s right; you’re an accountant. You won’t be frolicking merrily in the dew-covered grass until after tax season is over. Your profession requires that you endure enormous stress every spring, and burnout is a real possibility. After sitting hunched over at a desk and staring at spreadsheets all day, your muscles are in knots. Your neck and shoulders feel as if they’re on fire. You have bags under your eyes, and your stomach grumbles from stress-related indigestion and a surplus of junk food.
Staying Healthy and Sane Through Tax Season
The good news is that even though it may seem to, tax season doesn’t last forever. Until the last return is filed, and you deliver the last round of bad news to agitated clients, there are a few ways to get through the chaos with your mind and body intact. First, get enough sleep, even if it means delegating everything else to family members. You can make it up to them later. Next, don’t turn into a pillar of stone. Get up and take a short walk at least every couple of hours. Eat real food. Even though chips and cookies help dull the stress, you’ll feel much better if you eat a balanced, healthy diet. If you find yourself overwhelmed, practice meditation or breathing exercises at your desk. Finally, treat yourself to professional massage therapy; this action alone can relieve most of your tax season symptoms.
Massage is a Lifesaver for Overworked Accountants
Massage therapy addresses both the mental and physical stress associated with your job. It allows you to relax while a skilled therapist releases painful muscle spasms, trigger points and built-up tension. Massage also helps alleviate any chronic pain conditions that tend to flare up during times of stress. It floods your body with natural chemicals that produce a feeling of contentment and wash away anxiety. Your circulation will improve, and your blood pressure and heart rate will reduce. Even your immune system will get a much-needed boost.
Optimize Your Stress Relief with Home Massage
Massage gives you a time-out from mental traffic, so why fight stressful road traffic to get one? You can enjoy a massage in the comfort of your own home. With home massage, there are no deadlines, discrepancies or mathematical acrobatics; you get relief, comfort and essential stress management on your own terms. Talk to a home massage therapist today, and make this year’s tax season the easiest one yet.