Benefits of Deep Tissue Massage

If you’re like most people, you probably live your life at a faster pace than necessary. You may not take the time to attend to your own basic needs. If you’re an overachiever who tries to tackle all the world’s problems at once, you accumulate mental and physical stress every day. Your diet may not be ideal. You may be overactive to the point of total exhaustion, or you may lead a sedentary existence crunching numbers in front of a computer. Whether you’re physically overworked or mentally overburdened, your body will let you know that something isn’t right.

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The Painful Price of a Hectic Life

You’re probably familiar with the physical symptoms of stress. Back, neck and shoulder pain, stiff muscles, sciatica, joint problems and reduced mobility are common in busy professionals and overwhelmed parents alike. The discomfort of physical symptoms compounds the effects of daily mental stress. It can become a vicious circle that results in escalating pain and plummeting emotions. When your body and mind can’t handle any more strain, overwhelming fatigue, anxiety, insomnia, headaches and depression may strike. All of this adds up to a miserable existence. Fortunately, there’s a way out, and you won’t have to quit your job, or give up your dreams to get relief.

Deep Tissue Massage Can Give You Back Your Life

Stress, inactivity, exhaustion, and neglect can all wreak havoc on your muscles and connective tissues. Bands of painful, rigid tissue called adhesions may be to blame for your worst pain. Deep tissue massage uses slower strokes and increased pressure to reach underlying fascia. The therapist uses specific techniques to release tender trigger points and break up stubborn adhesions.

Along with the mechanical benefits, deep tissue massage relaxes your body and releases endorphins; this directly relieves pain and gives you an overall feeling of well-being. Deep tissue massage also improves sleep and restores balance between your mind and body. Imagine taking back your life. With help from a skilled home massage therapist, you can even reap the benefits of deep tissue massage without fighting traffic. Once you’re feeling healthy, positive and energized again, you can face the world with renewed confidence, and enjoy the full, productive and pain-free life you deserve.