Resolutions and Massage

Many of us welcomed 2015 with New Year resolutions to get healthy, lose weight and find a comfortable balance between work and play. Others pledged to exercise more often, keep stress at a minimum and learn the art of total relaxation. One way we can achieve these worthwhile health and wellness goals is by incorporating massage therapy into our life and not just as a “once in a while” special treat. More and more studies show that massage therapy is an important part of a healthy lifestyle.

It is a tool we can use to maintain or improve our physical and mental health. It’s an enjoyable and healthy way to learn how to slow down and take time to relax, and it can increase our strength and mobility at the same time it decreases our anxiety and stress. Although the pleasure of having a professional massage is undeniable, a massage is not the indulgence it might appear to be. Recent studies support the fact that massage therapy offers a holistic way to achieve wellness goals like improved sleep, increase in circulation, physical strength, stress reduction and mood elevation.

Massage therapy can help us achieve our fitness goals by helping to prevent injuries that originate from working out, exercising or participating in athletics. And, if your goal is to lose weight this year, it is easier when you can exercise without the fear of straining muscles, hurting yourself or experiencing pain.Massage therapy is capable of alleviating many types of pain. It is also credited with boosting the immune system to help fight off disease, and it encourages the healthy lifestyle many of us have resolved to achieve in this new calendar year.

Don’t let your hopes and aspirations for 2015 end up on your mental cutting-room floor. Resolve to take better care of yourself, and what better way than scheduling a weekly massage? Vivanti will send our professional therapists to your home. They bring everything they need with them, so all you have to do it relax and enjoy your massage. Our knowledgeable massage therapists have impeccable credentials, years of experience and are the ultimate professionals. All you need to do is find a private spot in your home where you can enjoy your massage. Having an In home massage is a great way to enjoy all the benefits of a professional massage without the need to even step outside your door.