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Do you suffer from Post Christmas Blues
Feeling a bit under the weather? Some people wake up on the morning of December 26th with the feeling of little melancholy hence the hard work,excitement and anticipation of the Christmas holiday are over. Men and women who try to create their own version of the...
Choosing the right therapist
Is your massage therapist the right one? Some people book a massage because they think it’s fun, enjoyable and relaxing, which it is. Others seek out massage therapy because they use the calming benefits of a professional massage as one of the ways they control their...
The Benefits of pregnancy massage
Professional massages are more than an enjoyable experience for pregnant women. Studies show massage therapy is highly beneficial to the health of both the mother and the unborn child. A recent study published in the US National Library of Medicine, a division...
Create your stress free zone during the holidays
Are you enjoying the Holidays? It’s hard to enjoy the holidays when you are burdened with non-stop entertaining, shopping, cooking, cleaning and gift-wrapping. It’s especially hard to add so many extra chores into your weekly routine when you are already fatigued...
Under Pressure
What Makes a Good Massage and What is the Right Pressure No matter what technique it is, the only obvious and well-known powers of massage are to soothe your nervous system and to reduce muscle aches and stiffness. A light, skin-deep massage isn't relaxing for most...
Our body remembers
Do you listen to your body? Short term stress can be good in order to do what is necessary to survive. But too much of it, or displaced stress can cause inflammation in blood vessels, organs, and muscles being at the root of some diseases and disorders. A weekly or...