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Create your stress free zone during the holidays
Are you enjoying the Holidays? It’s hard to enjoy the holidays when you are burdened with non-stop entertaining, shopping, cooking, cleaning and gift-wrapping. It’s especially hard to add so many extra chores into your weekly routine when you are already fatigued...
Under Pressure
What Makes a Good Massage and What is the Right Pressure No matter what technique it is, the only obvious and well-known powers of massage are to soothe your nervous system and to reduce muscle aches and stiffness. A light, skin-deep massage isn't relaxing for most...
Our body remembers
Do you listen to your body? Short term stress can be good in order to do what is necessary to survive. But too much of it, or displaced stress can cause inflammation in blood vessels, organs, and muscles being at the root of some diseases and disorders. A weekly or...
Neck Pain
Do you have neck pain? Neck pain is an incredibly common problem: it affects a third of the population each year. Stress or muscle strain are often the culprit, and they can be ongoing. If you use pain medications, which may help the problem temporarily, remember...