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How to overcome anxiety?
Have you been wondering how to overcome anxiety? Anxious thoughts, fears, and worries invade the lives of many people on a daily basis. Chances are they've invaded your life as well. Anxiety is often a result of fears that you may have about uncertain situations,...
Food and Stress
Five Foods that Fight Stress When you’re under stress, your first impulse may be to reach for a bag of chips or some other unhealthy food that brings an instant burst of false satisfaction and relief. Unfortunately, the effects of these foods are short-lived....
5 pillars of optimal health
Nothing can help you feel more relaxed and refreshed than a great massage. You already know that massage takes away the frustrating pain of sore muscles and helps boosting your immune system, relieve stress and build up tension but do you know how it influences the...
Massage and muscular pain
Tips for Combatting Miserable Muscle Pain Has muscle pain ever put you on the sideline? Starting a new workout routine or engaging in sports or other activities may result in several days of soreness and pain. In the worst cases, it could leave you in misery for...
Advantages of In Home Massage
Your neck hurts, your head is pounding, and your shoulders burn from sitting in one position for many hours every day. You feel like crying, but then you remember that a massage can make all the difference and help your pain and tension fade away into blissful...
Body image and Massage Therapy
Fear of undressing: Does Your Massage Therapist Judge Your Body? Your shoulders are on fire, your back aches and your leg muscles are cramped; you desperately need the relief that only a good massage can provide, but you just can't imagine actually letting someone see...