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7 Tips for your spouse during your pregnancy
Whether you’ve recently discovered that you’re pregnant, or your due date is just around the corner, it’s a great time to get your significant other involved and prepared. Here are 7 tips your spouse must absolutely know during your pregnancy.You need help!Your spouse...
Holiday Stress?
Don’t Be a Victim of Holiday Stress!The final week leading up to the winter holidays is supposed to be full of joy, love, celebration and excitement. However, those last days can also be extremely stressful, especially if you have multiple parties to attend,...
Give the Gift of Wellness for the Holidays
Giving the Gift of WellnessThanksgiving is over, and it’s time to gear up for holiday gift-shopping. Instead of scouring crowded retail stores, why not give your loved ones something truly valuable this year? A gift of health and well-being is something that never...
How to overcome anxiety?
Have you been wondering how to overcome anxiety? Anxious thoughts, fears, and worries invade the lives of many people on a daily basis. Chances are they've invaded your life as well. Anxiety is often a result of fears that you may have about uncertain situations,...
Food and Stress
Five Foods that Fight Stress When you’re under stress, your first impulse may be to reach for a bag of chips or some other unhealthy food that brings an instant burst of false satisfaction and relief. Unfortunately, the effects of these foods are short-lived....
5 pillars of optimal health
Nothing can help you feel more relaxed and refreshed than a great massage. You already know that massage takes away the frustrating pain of sore muscles and helps boosting your immune system, relieve stress and build up tension but do you know how it influences the...