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Reflexology and your health

​Reflexology: What Is It, and How Does It Work?

Reflexology is a form of alternative medicine that focuses on the soles of the feet and sometimes the palms of the hands. The “zone therapy” theory behind reflexology was first introduced in 1915 by an ear, nose and throat doctor named William Fitzgerald. It was later developed into modern reflexology by American physiotherapist Eunice Ingram. Practitioners believe that certain regions on the hands and feet correspond to other parts of the body, including internal organs and glands, and applying pressure to these points can encourage health in the corresponding areas through natural energy pathways. Although reflexology is not proven to directly affect the course of disease, many who receive it report relief of physical symptoms.

How Does Reflexology Work?

One way reflexology may work is by relaxing the body and relieving stress, which encourages natural healing and regeneration. Another theory is that it works with the central nervous system, taking advantage of the connections between peripheral nerves, skin and internal organs. The application of pressure to specific points sends a message to peripheral nerves to adjust the corresponding areas tension level, improve circulation, stimulate immune function and boost waste removal.

Examples of reflex areas and corresponding parts of the body include the following:

1.Tips of the toes correspond to the head.

2.Chest and heart respond to stimulation of the ball of the foot.

3.The pancreas, liver and kidney reflect the arch of the foot.

What Conditions Can Reflexology Help?

1. Hormone imbalance

2. Stress and anxiety

3. Tension headache

4. Indigestion or nausea

5. Surgical recovery

6. Indigestion or nausea

7. Palliative care

8. Sports injuries

9. Insomnia

10. Constipation

11. Back Pain

 

What Does It Feel Like?

 

 

 

A reflexology treatment usually lasts 45 to 60 minutes. It begins with the reflexologist obtaining a medical history and a few details about your lifestyle and current symptoms. Next, you’ll remove your socks and shoes and recline on a massage table or in a comfortable chair. The reflexologist will examine and evaluate your feet. He or she will stimulate various points on the sole of each foot; this will help identify areas of tenderness and muscle tension.

To warm your feet up, brisk movements and moderate pressure are applied from the toes to the heel. Specific areas that need work then receive more intense treatment. Reflexology of the hand is conducted in a similar fashion. Treatments should not be painful. If you experience pain, alert your therapist immediately.

Is Reflexology Right for Everyone?

 

Most people can safely enjoy the benefits of reflexology. However, if you are pregnant or have foot sores, blood vessel disease, diabetes and other chronic conditions, you should consult your doctor before having a reflexology treatment.