Swedish massage at home comes to mind, when most people think about massage. This modality is the perfect choice for relaxing the entire body and to release muscular, mental and physical stress. The primary goal of a Swedish massage at home is to relax the entire body. This is a full body massage that uses long flowing strokes to manipulate the topmost layers of soft tissues for relaxation and therapeutic purposes. It is designed to warm the muscle, release tension and break up muscles knots and relieve muscular tension.
Swedish massage technique encourages the circulation of the blood and lymphatic fluids as well as eliminating toxins. It provides a perfect balance between toning and relaxation. Swedish massage stimulates and strengthens the body while relaxing it. Every movement is executed to suit your needs and act specifically on your muscles and joints.
Whichever lifestyle you lead, active or sedentary, Swedish massage will provide you relaxation, improved focus, energy and suppleness.
Health Benefits of Swedish Massage
Further health benefits of Swedish Massage include significant decreases in the stress hormone cortisol and increases the white blood cells that help keep your immune system functioning properly. This can help fight off illness such as cold and flu. Reducing stress can also reduce blood pressure and increase the ability for a more satisfying sleep. Chronic pain sufferers will also experience an increase in flexibility as well as an improvement in range of motion. Swelling can also be decreased with regular Swedish Massage Treatments.
- Reducing chronic and acute pain ( osteoarthritis, fibromyalgia and more…)
- Relieving muscle tension
- Improving blood and lymphatic circulation
- Reducing the negative effects of stress
- Increases energy and focus
- Improves joint mobility
- Improved quality of sleep
At Vivanti, your professional massage therapist will provide you with the best massage that is customized to your specific needs.
““Thank you Anna for performing an exceptional massage to my mother-in-law. She appreciated it so much! You are very professional and I will recommend you to everyone”
“Receiving a couple’s massage at home is fantastic! No need to drive around and a very professional and punctual service. A big Thank You to Kerry and Patrick. We are recommending them without any hesitations.”
“Very satisfied of your service.My sister-in-law adored her Pre Natal massage. I’m recommending you to everyone. Thank you!