English
FrançaisBlogs
Read, Learn and Share
My back hurts- What should I do?
Back pain can be so stressful, that it affects us at our very core. - Our emotions often shatter all over the place, as the instability brought on by our agony stops us from living our best lives. - Our work and home life suffer, we feel miserable, and often have...
The importance of human touch
Would you like to boost your emotions & re-connect with your inner-self? Our emotions drive every aspect of our lives & effect our mental, physical & spiritual health at its very core, both positively & negatively. Scientific research has shown that...
How to reduce stress during the pandemic
Nowadays, intentionally or unintentionally we are all exposed to the news on tv, radio and social media and the stress and anxiety levels can creep up on us. We are all going through a difficult time period that can certainly have a negative impact not only on our...
5 ways to cope with stress
Let’s face it. Stress isn’t fun. It can get in the way of our happiness, prevent us from feeling good, and push us to the edge. In short, it has the ability to make us feel off centered and imbalanced. That’s because stress has a major impact on our physical and...
Powerful meditation techniques and their benefits
Managing our thoughts and feelings is one of the most important foundations for good health. And meditation is a powerful tool to help us build that foundation. It can improve your emotional well-being, combat everyday stressors, and help reduce tension in your body...
How to Ease Pregnancy Discomforts Fast
Becoming a new mother is a wonderfully joyous and unforgettable time in your life. However, your body goes through rapid changes during pregnancy, and sometimes the inevitable structural and hormonal shifts can cause uncomfortable, annoying and even alarming symptoms....