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What to expect from your first massage at home

What to expect from your first massage at home

Maybe you've received a Gift Certificate for an In-home massage or have given one to one of your friend or family member to spoil them with something that they will truly appreciate and to make them feel extra special. Either way, you may be full of questions about...

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Why quality time really matters for couples

Why quality time really matters for couples

​Quality time is hard to find! Life is hectic, and time is precious for all couples. You probably spend a good amount of your day rushing through it: commuting to work, shuttling the kids, and running errands. And then there’s your time spent at home:. feeding the...

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Self care and Stress relief: The Investment That Truly Matters

Self care and Stress relief: The Investment That Truly Matters

Self-care and stress relief aren't a luxury reserved for the rich and famous. It is a vital foundation of health for everyone across the board.Imagine going to your next annual physical and telling your doctor, “I don’t have any complaints.” Or , “To be honest, I feel...

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5 Ways to Relieve Stress Fast

5 Ways to Relieve Stress Fast

Assuming you live in a developed country, stress comes with the territory. But the fact that you’re surrounded by other stressed-out people probably doesn’t make you feel any calmer. Luckily, there are many ways you can beat stress fast. Refer to these five tips any...

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Celebrating our athletes in PyeongChang and at Home

Celebrating our athletes in PyeongChang and at Home

Like many Canadians, you’ve likely watched the Olympic events this month—and the fantastic opening ceremony. Since ancient times, participants in the games have pushed their bodies to the edge to bring glory to their country and achieve personal victory.But Olympic...

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Pain Relief with Deep Tissue Massage

Pain Relief with Deep Tissue Massage

You hit the "snooze" button on your alarm clock and rub your eyes. During that first minute of your newly semiconscious state, you say a few silent affirmations to motivate yourself to get up. Today is going to be a great day. You start to roll over when the pain...

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