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Celebrating our athletes in PyeongChang and at Home
Like many Canadians, you’ve likely watched the Olympic events this month—and the fantastic opening ceremony. Since ancient times, participants in the games have pushed their bodies to the edge to bring glory to their country and achieve personal victory.But Olympic...
Pain Relief with Deep Tissue Massage
You hit the "snooze" button on your alarm clock and rub your eyes. During that first minute of your newly semiconscious state, you say a few silent affirmations to motivate yourself to get up. Today is going to be a great day. You start to roll over when the pain...
How to outsmart Stress
The party is over. Warm weather is winding down. The kids are headed back to school. Your summer vacation is now little more than a Facebook memory. If you are not watchful, it is a perfect time to settle into a rut and start feeling tense. Beyond dealing with...
Recovery Tips for Runners
Late summer and early fall are some of the most enjoyable time for runners in Montreal and its suburbs. Whether you are running for a social cause or achieving personal goals, sheer willpower is not going to be enough. You will need to be smart and strategic knowing...
Say Goodbye to Stress Today
What is the #1 Killer? You guessed it... It is STRESS. Stress Kills. We’ve heard it before. But how does stress kill? We live in stressful times and this stress constantly creeps into our lives. Everyday challenges that bring us tension and dissatisfaction, eventually...
5 irresistibles ideas for a memorable Valentine’s Day
Relationships are a wonderful part of life. And they can also be a lot of work. More than likely, you and your partner are pretty busy. Whether it’s full-time jobs, kids, pets after work responsibilities, or regular travel, there’s always going to be something...