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How to outsmart Stress
The party is over. Warm weather is winding down. The kids are headed back to school. Your summer vacation is now little more than a Facebook memory. If you are not watchful, it is a perfect time to settle into a rut and start feeling tense. Beyond dealing with...
Recovery Tips for Runners
Late summer and early fall are some of the most enjoyable time for runners in Montreal and its suburbs. Whether you are running for a social cause or achieving personal goals, sheer willpower is not going to be enough. You will need to be smart and strategic knowing...
Say Goodbye to Stress Today
What is the #1 Killer? You guessed it... It is STRESS. Stress Kills. We’ve heard it before. But how does stress kill? We live in stressful times and this stress constantly creeps into our lives. Everyday challenges that bring us tension and dissatisfaction, eventually...
5 irresistibles ideas for a memorable Valentine’s Day
Relationships are a wonderful part of life. And they can also be a lot of work. More than likely, you and your partner are pretty busy. Whether it’s full-time jobs, kids, pets after work responsibilities, or regular travel, there’s always going to be something...
5 Reasons why In Home Massage is the Best Holiday Gift Ever!
As the holidays are quickly approaching, we’ve reached the time when everyone is making lists of what to give their friends and family this year. If you’re feeling a little stumped on gift ideas or wanting to come up with something extra special this holiday season,...
Back to School Madness
As summer vacation is behind us, students prepare to return to school, and parents and others make plans to return to the workday world, stress can mount. After the lazy days of summer, preparing to return to a normal routine can seem especially taxing. That's when...