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Why quality time really matters for couples
Quality time is hard to find! Life is hectic, and time is precious for all couples. You probably spend a good amount of your day rushing through it: commuting to work, shuttling the kids, and running errands. And then there’s your time spent at home:. feeding the...
Self care and Stress relief: The Investment That Truly Matters
Self-care and stress relief aren't a luxury reserved for the rich and famous. It is a vital foundation of health for everyone across the board.Imagine going to your next annual physical and telling your doctor, “I don’t have any complaints.” Or , “To be honest, I feel...
5 Ways to Relieve Stress Fast
Assuming you live in a developed country, stress comes with the territory. But the fact that you’re surrounded by other stressed-out people probably doesn’t make you feel any calmer. Luckily, there are many ways you can beat stress fast. Refer to these five tips any...
Celebrating our athletes in PyeongChang and at Home
Like many Canadians, you’ve likely watched the Olympic events this month—and the fantastic opening ceremony. Since ancient times, participants in the games have pushed their bodies to the edge to bring glory to their country and achieve personal victory.But Olympic...
Pain Relief with Deep Tissue Massage
You hit the "snooze" button on your alarm clock and rub your eyes. During that first minute of your newly semiconscious state, you say a few silent affirmations to motivate yourself to get up. Today is going to be a great day. You start to roll over when the pain...
How to outsmart Stress
The party is over. Warm weather is winding down. The kids are headed back to school. Your summer vacation is now little more than a Facebook memory. If you are not watchful, it is a perfect time to settle into a rut and start feeling tense. Beyond dealing with...