BLOGS

The Restorative Power of Massage   Life can get hectic and complicated, and your body and mind pay the price. When you find yourself feeling exhausted, drained and burnt out, it’s a perfect time to visit your massage therapist. The effects of the peaceful environment...

​Reflexology: What Is It, and How Does It Work? Reflexology is a form of alternative medicine that focuses on the soles of the feet and sometimes the palms of the hands. The “zone therapy” theory behind reflexology was first introduced in 1915 by an ear, nose and...

Massage and Autism: A New Link to the Power of Touch Autism spectrum disorder (ASD) is a neurodevelopmental disorder characterized by communication difficulties, social interaction problems and stereotypical repetitive behaviors. It often becomes apparent at a young...

You've had a rough day at work. Your shoulders burn, your neck aches, and your head feels like it will explode at any second. Sitting all day has left your lower back in knots, and all you can think about is how wonderful a nice massage would feel. But that, of...

Everyone has days when it seems like nothing is worth the effort, but when every day feels like hopeless drudgery, you may be on the road to burnout. Fortunately, recovery is possible, and massage therapy can help. ​Recognizing Burnout Burnout is a state of physical,...

While professional massage is known for providing pain relief and improved mobility by relaxing tight, knotted muscles and increasing blood flow, a lesser known benefit is the simple act of human touch. If you’re not receiving enough touch through personal...