BLOGS

Everyone has days when it seems like nothing is worth the effort, but when every day feels like hopeless drudgery, you may be on the road to burnout. Fortunately, recovery is possible, and massage therapy can help. ​Recognizing Burnout Burnout is a state of physical,...

While professional massage is known for providing pain relief and improved mobility by relaxing tight, knotted muscles and increasing blood flow, a lesser known benefit is the simple act of human touch. If you’re not receiving enough touch through personal...

​Essential Oil Self-Care Tips A massage therapist knows the value of essential oils and uses them regularly to enhance the physical and emotional effects of treatment. Pure, high-quality essential oils retain the pure fragrances and the healing properties of the...

​ Think Clearer and Regain Your Confidence with Massage Therapy Life is busy and complicated, and it’s hard to stay focused when tight muscles, tension or migraine headaches and other stress-related symptoms are a constant and miserable source of distraction. Chronic...

​ Pain Relief Shouldn’t Harm Your Health Does your neck feel like it’s trapped in a vice after you spend eight hours at work? You’re not alone. Muscle pain is a misery everyone has experienced. Injury, overuse and fatigue can leave your tissues tense and in torturous...

Could Massage Be Your Cure for Sleep Problems? Not allowing enough time for a good night’s rest is a terribly unhealthy habit. However, there may be times you simply can’t fall asleep regardless of how physically and mentally exhausted you feel. Perhaps you lie awake...